Join the Fantastic Voyage
Your body is precious. It is your vehicle for awakening. Treat it with care. ~Buddha Do you know what lurks beneath the surface of your skin? Are you aware of the many systems within your own...
View ArticleHow to Live a Longer, Healthier Life
Not only can we say…”You are WHAT you eat,” research now shows that “We are WHEN we eat.” Intermittent Fasting is an eating pattern where you cycle between periods of eating and fasting. Numerous...
View ArticleLet’s Thrive!
3 Tips over 3 Days = Thrive Join me in the upcoming events to deepen these practices and learn more self-care habits that will have you enjoying a vibrant, soulful life! FANTASTIC VOYAGE – A Journey...
View ArticleEarlier, Lighter Dinners
Over the last couple of weeks, I encouraged you to challenge yourself by adding three tips to thrive into your daily rhythm. Breathing deeply and evenly for 15 minutes a day may have been the easiest...
View ArticleSeize the Day with Breath-Body Practices
Seize the Day! In just the right way… Your daily routine will either launch you into motion or leave you at the starting gate wondering where the day went. Your habits will either have you feeling...
View Article3 Tips Worth Repeating
SLEEP – ENERGY – NOURISHMENT Last month I offered you a video presentation on Three Tips to Thrive. Today I offer you an audio lesson below as we revisit these three areas of our life that truly...
View ArticleGrowing Edges – What’s New for You?
Strolling along the walking path that runs behind my house and runs for miles north and south, I take in the soothing warmth and scent of Spring. The calendar celebrates its official arrival on the...
View ArticleInvitation to Spring Renewal
Personal Renewal with Yoga and Ayurveda Happy Spring! It’s that time of year for cleansing and renewing our bodies and souls. With the onset of warmer weather, we are drawn outside more often while...
View ArticleABOLISH AMA TODAY!
Devouring a new book, THE PRIME, written by Kulreet Chaudhary, M.D., Integrative Neurologist, I am deeply inspired by all she has witnessed in the profound results combining the practices of Ayurveda...
View ArticleThe Power of Tribe
Strength in numbers. The more the merrier. Alone we can do so little; together we can do so much. We have heard these adages forever. Having grown up in the company of seven siblings, I have always...
View ArticleThe Yoga of Freedom
I’d like to introduce you to my dear friend Hannah and invite you to join us both in June for a very special learning experience. HANNAH JOHANSEN Yoga Nidra Teacher RYT500 “I like the practice of yoga...
View ArticleYoga Beyond the Pose
What a treat it is to be introducing you to our newly formed inner hub of the YogaMotion Collective. With all of the courses being designed and implemented into our curriculum of integrated wellness...
View ArticleScratching the Itch of Creativity
The Mind-Body connection is so much more powerful that we give it credit for. Our thoughts do create our reality by cultivating emotions and physical sensations that propel us into action. Whether...
View ArticleThe Cosmic Breath
Meet my dear friend Martha who I first met as a student in YogaMotion’s 200 hour Teacher Training. Then working as a baker, she showered us with delicious treats as well as her graceful presence. With...
View ArticleIt’s Celebration Time!
With sincere enthusiasm I would like congratulate the 45th YogaMotion Academy graduating class of our 200-hour Registered Yoga School! Wow, 45th! That makes me sound really old, doesn’t it? However, I...
View ArticleYoga, Ayurveda, and YOU!
Imagine how you feel upon awakening from a good night’s sleep. You… Get up and sit in silence for a few minutes, connecting deeply with yourself and the world around you. Move your spine in all...
View ArticleThe Full Spectrum of Yoga
Shake Your Buddhi Check out my new 10-week course in Habit Evolution, drawing together the teachings and practices of Yoga, Ayurveda and Behavioral Science. Within this course, you will focus your...
View ArticleAre You in Sync with the Ayurvedic Clock?
Are You in Sync with the Ayurvedic Clock? by Dr. John Doulliard of Life Spa Imagine finishing your day with the same energy you started your day with… Imagine waking up early without an alarm...
View ArticleAre you too busy?
I’m so busy. You’re so busy. We’re all so busy. I hear this statement too often. Just hearing the words, too busy stimulates a stress response as we all know too well how too busy feels. It’s...
View ArticleHave you ever wanted help, but were afraid to ask?
Have you ever wanted to ask for help but were afraid to ask? Yep, that was me for about 31 years. And then I learned a new mantra… help! This past month, I enjoyed introducing you to two of three...
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