Empower yourself and your family
A guest blog from our friends at Purium School is back in session! Congrats parents, you survived another summer. However, due to the busy-ness of the school year, the celebrating might be short lived....
View ArticleFirst Nature Instincts
A guest blog from our friends at Purium Living in today’s modern culture, going to the doctor’s office and getting a prescription has become our second nature when battling any kind of healthy issue....
View ArticleThis adventure called “Yoga”
by Barbara Beckett, 83 years young “Come to the library and meet Nancy Ruby. I have been her student for years,” invited my friend May Vaugn. I went. What a trip! Nancy is a lithe, lively person with a...
View ArticleThe Gift of Five Wishes
During our Final Savasana Retreat one very important step we discussed in our process of death and dying is the value of preparation. There is one thing we know for sure: we will all face the end of...
View ArticleCleansing with the Seasons
Fall is a time of transition. It is evident everywhere around us. The trees and shrubs are quietly undressing in preparation for the winter. The earth is browning and our first snow has fallen with the...
View ArticleLiving a Qualitarian Life
Wrapping up our 21-day Qualitarian Cleanse has proven to be a positive step in the right direction for our tribe. Here are a few comments they have shared: I am celebrating feeling little to no...
View ArticleWhat is Yoga?
During every YogaMotion Teacher Training students write a paper on “What is Yoga?”. It is their interpretation of what Yoga is for them. I love to read these papers and am often deeply moved by their...
View ArticleDelighting in a Digital Detox
Returning from my 8-day digital detox has set a mood of ease and confidence that life goes on just fine without constant contact through the internet. I can go a week without checking email and my life...
View ArticleHelpful Tips to Thrive through the Holidays…
Stay Healthy through the Season Boost your immune system throughout the holidays adding green drinks to your daily regime. We find Purium’s Power Shake both convenient and highly packed with...
View ArticleGrace & Gratitude
HOW GRATITUDE CAN CHANGE YOUR LIFE A beautiful reading by Marelisa Fabrega graciously shared with you here Gratitude means thankfulness, counting your blessings, noticing simple pleasures, and...
View ArticleTRUST IN THE TIPPING POINT
As my own daughter and her posse of friends were on sight at Standing Rock for the past month while the elections were in full throttle, I exposed myself to more news media in those two weeks than I...
View ArticleHealthy Body, Healthy Mind
Purium’s pure, premium superfoods saturate my body with the nutrients it needs to keep me healthy and active. When my body is healthy my mind is clear and my thoughts, words and actions fall into...
View ArticleThe Four Keys to Serenity
Yoga Sutra I.33 from Patanjali says: “By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked, the mind-stuff...
View ArticleYoga is a journey full of surprises
By Carly Peach, 2016-2017 YogaMotion Academy RYS200 student For me, Yoga is a journey full of surprises. My first Yoga surprise was in high school when I took a class offered at my local gym and...
View ArticleHow the Grinch Found Yoga
Inspired by Dr. Seuss’ How The Grinch Stole Christmas via Lyn Gerfin Kehoe on Elephant Journal Every yogi in Yogaville liked yoga a lot…. But the Grinch, who lived just north of Yogaville, did not! The...
View ArticleHow Yoga has changed my outlook
“In practicing yoga, I have found a deep connect with roots I had not known existed within myself. Yoga has changed my outlook on the world and others, solidifying my belief that it is not just an...
View ArticleHow I stumbled upon yoga
I asked Chelsea if we could share her story because I know she is not alone. Eating disorders and depression are very real and true stories in our culture today. On the one hand we are blessed with an...
View ArticleAge Courageously
An article by this name recently crossed by path and inspired me to address our vision of aging once again, especially since I am launching YogaMotion’s 6th series of Yoga for Healthy Aging next week....
View ArticleDiscover your Keystone
Supporting the Best Version of YOU! Now that we are half through January, how are those New Year’s Resolutions going for you? Need a little boost to stay dedicated to your intentions? What I have...
View ArticlePeaceful March for Humanity
Vacillating in my decision to join the Women’s March in Helena, this quote came through from a colleague’s newsletter, and I asked myself, “What are my dreams in this moment?” I dream of a world where...
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