Dharma: How to start living your life’s purpose RIGHT NOW
…even if you don’t have a clue where to start. By Traci L. DelVecchio, 2017 YogaMotion RYS200 graduate When I was in 2nd grade I had a major life realization. It was an epiphany, really, that I only...
View ArticleTranscend The Bullshit: How To Meditate Like A Spiritual Badass
A guest blog by Lauren Jewett, 2017 YogaMotion RYS200 graduate You can also find Lauren’s blog on her site Blue Lotus Stressed? Overwhelmed? Overworked? Confused? Depressed? Lost? Is life handing you...
View ArticleMore (self) love and less (self) hate in the world…
Life as a work-from-home, yogini is pretty quiet. Some days it feels like the only proof that I was here are the used coffee grounds and vegetable peels in the garbage (ya, I know, I should compost...
View ArticleGreen drinks!
Who doesn’t love a good green drink/shake/smoothie for quick energy and deep nourishment? If you said, “NOT ME!” then maybe you just haven’t tasted a good one! If you want some ideas I thought I’d...
View ArticleMore (self) love and less (self) hate in the world…
Life as a work-from-home, introverted, yogini is pretty quiet. Some days it feels like the only proof that I was here are the used coffee grounds and vegetable peels in the garbage (ya, I know, I...
View ArticleA Personal Invitation…
HOT FUN IN THE SUMMERTIME… Treat Yourself this Summer to a Mini-Retreat including: • Meditation and Movement – enjoy our cozy new studio space • Nutritious, Delicious, Catered Luncheon – indoor and...
View ArticleYour Second Brain
Clean Gut – Clear Mind By Sara Valentine, E-RYT200 What does that really mean? What exactly is gut health all about? Simply put it’s about making choices in our daily lives that align with our body and...
View ArticleThe Mission of YogaMotion Academy
We educate, inspire, and empower others and ourselves in living a vibrant, easeful, soulful life. Standing next to my fourth-grade teacher’s enormous school desk, my eyes scanned over the decorative...
View ArticleFeeling safe to be me
We create peaceful, healing environments where people can feel good, have fun, and live well. Part 2 of a 12-part series on YogaMotion Academy’s Mission and Values By Sara Valentine, E-RYT200,...
View ArticleThe Breathing Experience
By Martha Piersma, E-RYT200, YogaMotion RYS200 Liaison and Co-teacher It begins the moment you are born. You become a breather. Without even being aware, your journey on this earth begins. The journey...
View ArticleI am enough
By Martha Piersma, E-RYT200, YogaMotion RYS200 Liaison and Co-teacher I find myself feeling overwhelmed. With out of town guests, laundry piling up and a lawn that needs attention I return to my best...
View ArticleLet’s talk about the Pelvic Floor
By Renee Frederickson, MD, FACOG and RYT200 What, you may be asking, is the pelvic floor and why should I take time out of my busy life to learn about it? Let’s start with what exactly the pelvic floor...
View ArticleWhat is the Pelvic Revolution?
Filmed and written by Lindsey Kelley, E-RYT200, RPYT, Pelvic Floor Specialist This is a relevant question that I ask all my students to dwell on as we embark on a new adventure. What is a revolution?...
View ArticlePersonal Evolution at the Planetary Level
An inside look at the YogaMotion Collective Values Part 3 of a 12-part series on YogaMotion Academy’s Mission and Values By Martha Piersma, E-RYT200, YogaMotion RYS200 Liaison and Co-teacher We build...
View ArticleLife at the Next Level – Go BIG!
By Nancy Ruby and Turi Hetherington Imagine a room full of 700 people all of whom are healthy, happy, and desiring to help others feel the same way. They are concerned about the lack of nutrition in...
View ArticleCLARITY, COURAGE AND CONSISTENCY
How a New Year’s Resolution Resulted in a Team Regime Part 4 of a 12-part series on YogaMotion Academy’s Mission and Values By Nancy Ruby, E-RYT500, LMT, Founder/Director YogaMotion® Academy We connect...
View ArticleA River Runs Through It
Part 5 of a 12-part series on YogaMotion Academy’s Mission and Values By Turi Hetherington, RYT500, YogaMotion Creative Communications Specialist We align our individual dharma with co-creative...
View ArticleChallenges, Curiosity and Growth
Part 6 of a 12-part series on YogaMotion Academy’s Mission and Values By Sara Valentine, E-RYT200, YogaMotion RYS300 Liaison and Mentorship Leader We embrace challenges as opportunities for growth....
View ArticleHip Hip Hoorah
High Five and Happy Dance!!!! YogaMotion Academy is proud to announce the graduation of our first RYS300 students. Pam Watts, Colleen Alber and Turi Hetherington have fulfilled 300 hours of advanced...
View ArticleDeep Listening
We actuate deep listening and conscious communication. Part 7 of a 12-part series on YogaMotion Academy’s Mission and Values By Martha Piersma, E-RYT200, YogaMotion RYS200 Liaison and Co-teacher As a...
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