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Why I Love Yoga Nidra

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A Guest blog by Hannah Johansen, E-RYT500, LMT, Certified Yoga Nidra Teacher It was in 2002 that I first heard the word “Yoga Nidra.”  Intrigued by the name, and curious about the concept, I attended a week long introductory session in Colorado to discover that this new yoga technique  that wasn’t really new in any […]

The post Why I Love Yoga Nidra appeared first on YogaMotion.


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