RASA YOGA Love. Joy. Anger. Disgust. Sadness. Fear. Courage. Wonder. Peace. Where do you feel these in your body? Read the list again. S-l-o-w-l-y. Pausing and breathing with each word, noticing how your body responds. How the muscles in your face respond. Where do you feel this emotion? What does it look like inside of […]
The post Are you listening? appeared first on YogaMotion.